Honest pricing.
No lock-in.
Three ways to practice with us. Pay by the month, or pay for the year and get close to two months free.
Bronze
A steady start — enough classes to build the habit without overcommitting.
- Eight classes a month
- Mat & props included
- Online class library
Silver
Your daily ritual — unlimited classes, every day, for one flat rate.
- Unlimited classes, every day
- Mat & props included
- Online class library
- One guest pass a month
Gold
Everything in Silver, plus one-to-one time and first pick of the schedule.
- Everything in Silver
- Two private sessions a month
- Priority booking & retreat access
Want to try a class?
Free Class Drop-In
Claim your free class Drop-In by signing up for our Monthly Flow trial plan
$0
Class Drop-In
Come as you are — no membership needed, just show up and flow with us
$50
Honest pricing.
No lock-in.
Drop in for $50, start Monthly Flow with your first class free, or go unlimited as a student.
Show up, get it back
A $5–$10 hold applies if you cancel inside 12 hours or no-show. We refund the rest of your payment automatically. It’s not a penalty — it’s a commitment device.
- — Reschedule free up to 12 hours before class
- — No-show? $5–$10 held, remainder refunded
- — Keeps classes full and respects everyone’s time
Claim your promo code
Got a code? Enter it at checkout and the discount comes off your total before you pay — no account, no minimum, nothing to sign up for.
- — Enter your code in the promo field at checkout
- — The discount shows up before payment
- — One code per booking
First class free
Never tried us before? Start a Monthly Flow membership and your first class costs nothing — no code needed.
Claim free class →Gift cards
Give someone a sunrise. Gift cards start at $25 and never expire — perfect for the wellness-curious in your life.
Buy a gift card →